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There are sooo many sources of information. Telling us too many conflicting things.
Try searching ‘healthy eating‘ and you’ll see what I mean…
It’s no wonder you can’t decide if you should drink less coffee, eat more fish or quit carbs altogether. And, should you really feel guilty for having a glass of wine at the weekend?
Find the answers with a consultation, a talk or workshop or even by reading some handy blog posts (below).
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The perfect way to help you find the right foods for you. It’s all here.
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Get to the heart of your food, eating habits, health and goals. Plus, interesting talks, fun workshops and corporate wellbeing.
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Latest blog posts:
I don’t very often tell people what to do. I’m more of a ‘give this a try’ or ‘why not consider this’ kind of a nutritionist. After all, nobody likes being told what to do; especially when it comes to eating. And I do take particular pride in calling myself the opposite of a food ... Read more
Standing in the supermarket, in a hurry, looking a line of greenery in the chiller section. You know you want to eat more salad. But seriously. The choices when it comes to chocolate or fizzy drinks is pretty much unlimited, but you never realised that the simple act of choosing a salad would be so ... Read more
When I work with a client, I often ask them to keep a food diary for me, either as part of the pre-consultation process or as part of working with them. The reason that I ask for a food diary is that it is, as far as I’m concerned, one of the easiest ways to ... Read more
You might not know, but I am part of a business accelerator programme called Entrepreneurial Spark here in Bristol. When I first found out that I had won a place there, I got all excited and wrote this post about it. I’ve now been there for 9 months (time really does fly when you are ... Read more
How often do you say the phrase: ‘I am trying to …… (quit sugar) (eat less) (lose weight) (drink less coffee)’? (whatever might be relevant to you) I know how it is: we want to be doing something good for our health, so we do our best to ditch the stuff that we feel might ... Read more