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There are sooo many sources of information. Telling us too many conflicting things.
Try searching ‘healthy eating‘ and you’ll see what I mean…
It’s no wonder you can’t decide if you should drink less coffee, eat more fish or quit carbs altogether. And, should you really feel guilty for having a glass of wine at the weekend?
Find the answers with a consultation, a talk or workshop or even by reading some handy blog posts (below).
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Latest blog posts:
Everywhere I look, people are talking about ‘clean eating’. “This chocolate brownie might look naughty, but it’s clean” “It’s time to start eating clean again” “How I eat clean on a budget” Blah blah and blah once more. It drives me a tiny bit crazy, and I want to explain why you’ll never hear me ... Read more
One of the things that I love is chocolate. Chocolate everything: chocolate pudding, chocolate cake, chocolate for breakfast, chocolate chocolate, chocolate biscuits. If it’s got chocolate in it, then I’m pretty much going to like it. BUT, if it’s chocolate flavoured (ie, it doesn’t actually chocolate in it. The chocolate is just chocolate flavouring), then ... Read more
We are all busy. I know that. Life isn’t exactly going to get any slower any time soon. Work. Family. Friends. Eating. House. Holidays. Social media. etc. All these things mean that there really aren’t any minutes spare. At all. Anywhere. No time to chill (unless you call ‘chilling’ checking your phone again) which doesn’t ... Read more
I don’t very often tell people what to do. I’m more of a ‘give this a try’ or ‘why not consider this’ kind of a nutritionist. After all, nobody likes being told what to do; especially when it comes to eating. And I do take particular pride in calling myself the opposite of a food ... Read more
Standing in the supermarket, in a hurry, looking a line of greenery in the chiller section. You know you want to eat more salad. But seriously. The choices when it comes to chocolate or fizzy drinks is pretty much unlimited, but you never realised that the simple act of choosing a salad would be so ... Read more