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As featured on
BBC Radio Bristol

The Telegraph

There are sooo many sources of information. Telling us too many conflicting things.

Try searching ‘healthy eating‘ and you’ll see what I mean…

It’s no wonder you can’t decide if you should drink less coffee, eat more fish or quit carbs altogether. And, should you really feel guilty for having a glass of wine at the weekend?

Find the answers with a consultation, a talk or workshop or even by reading some handy blog posts (below).

You can also sign up and get updates from me with new posts – just click on the ‘newsletter sign up‘ envelope.

Here is where you can Start Right and Carry On.

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As featured on BBC Radio Bristol and in The Telegraph

Start Right and Carry On

My unique system for getting you eating the right foods for you. It’s all here.

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Work with me

Get to the heart of your food, eating habits, health and goals. Plus, interesting talks, fun workshops and corporate wellbeing.

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Latest blog posts:

Salad days!
Standing in the supermarket, in a hurry, looking a line of greenery in the chiller section. You know you want to eat more salad. But seriously. The choices when it comes to chocolate or fizzy drinks is pretty much unlimited, but you never realised that the simple act of choosing a salad would be so ... Read more
The best way to keep a food diary
When I work with a client, I often ask them to keep a food diary for me, either as part of the pre-consultation process or as part of working with them. The reason that I ask for a food diary is that it is, as far as I’m concerned, one of the easiest ways to ... Read more
I won a prize – a really big one!
You might not know, but I am part of a business accelerator programme called Entrepreneurial Spark here in Bristol. When I first found out that I had won a place there, I got all excited and wrote this post about it. I’ve now been there for 9 months (time really does fly when you are ... Read more
Don’t ‘try’ to eat better.
How often do you say the phrase:  ‘I am trying to …… (quit sugar) (eat less) (lose weight) (drink less coffee)’? (whatever might be relevant to you) I know how it is: we want to be doing something good for our health, so we do our best to ditch the stuff that we feel might ... Read more
Too. Much. Chocolate.
I’m Claire, a nutritional therapist who likes eating chocolate. Why am I confessing this right at the start? Well, I don’t want you to think that: a) I’m a food dictator; b) That I only eat pure, clean and 100% perfectly all the time. No matter how much we know about food, or nutrition, or ... Read more

Read more of my blog posts here…