We all know that when you eat ‘good stuff’, you feel better, more productive, more creative and more engaged in life and in work.
Knowing what counts as ‘good’ can be tricky. That’s why I’m here. I’m Claire, a nutritional therapist, not a food dictator. I help you figure what works for you, making it easy to eat better.
So whether you are organising your staff away day, planning a wellbeing programme, or simply want some handy nutrition all for yourself, do get in touch.
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As featured on BBC Radio Bristol and in The Telegraph
Latest blog posts:
There are so many breakfast cereals out there which are designed to give you a big chocolate hit in the morning. The problem with a lot of them is that they also give you almighty big sugar rush at the same time. And while there is nothing inherently wrong with the occasional sugar rush (unless ... Read more Chocolate soaked oats
Something has been bothering me about skincare for a long time: What on earth made someone think that putting tiny pieces of plastic into skincare and toothpaste would be a good idea? Someone, somewhere literally went: ‘we don’t need to worry about what happens to the plastic after it’s been used because it’ll just wash ... Read more What’s up with skincare?
It’s a question that I have struggled to answer – not least because today is my 100th litter pick this year – whoop whoop! I have struggled to answer these question around the link between nutrition and litter simply because I don’t want to sound like the kind of person who tells you off for ... Read more What does litter have to do with nutrition?
When it comes to eating better, one of the very least useful things you can do, in my opinion, is count calories. Counting calories, and specifically reducing calories might seem like a great way to become healthy and to lose weigh. But the simple fact is that calories alone are not a good way to ... Read more Counting calories is not the way to deal with childhood obesity
In our latest podcast, the wonderful Mindful Eating Coach, Lisa Beasley and I talk (and laugh a lot) about exercising. Or more specifically, our trip to a fitness class. Lisa had the brilliant idea that we should go along to a session together and then talk about it afterwards. So we did. We joined a ... Read more Exercising for the fun of it