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There are sooo many sources of information. Telling us too many conflicting things.
Try searching ‘healthy eating’ and you’ll see what I mean…
No wonder you can’t decide if you should drink less coffee, eat more fish or quit carbs.
I’m Claire, a nutritional therapist, and I’m the opposite of a food dictator. I want to help you feel good about food – no guilt, no confusion.
I would love to help you – head to work with me to find out how!
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Latest blog posts:
I was asked this recently by a friend* *a nice person, but someone who clearly doesn’t know me that well because that kind of question would never come from someone who has seen me choffing ice-cream on the beach. We were talking about food (as I often seem to end up doing) and they very ... Read more
Do you do this too? See bunches of beetroot in the supermarket or fruit and veg stall, decide that you are going to make loads of beetroot juice and then realise you don’t really like it enough to use up a whole bunch of beetroot. I do this at least a couple of times a ... Read more
Everywhere I look, people are talking about ‘clean eating’. “This chocolate brownie might look naughty, but it’s clean” “It’s time to start eating clean again” “How I eat clean on a budget” Blah blah and blah once more. It drives me a tiny bit crazy, and I want to explain why you’ll never hear me ... Read more
One of the things that I love is chocolate. Chocolate everything: chocolate pudding, chocolate cake, chocolate for breakfast, chocolate chocolate, chocolate biscuits. If it’s got chocolate in it, then I’m pretty much going to like it. BUT, if it’s chocolate flavoured (ie, it doesn’t actually chocolate in it. The chocolate is just chocolate flavouring), then ... Read more
We are all busy. I know that. Life isn’t exactly going to get any slower any time soon. Work. Family. Friends. Eating. House. Holidays. Social media. etc. All these things mean that there really aren’t any minutes spare. At all. Anywhere. No time to chill (unless you call ‘chilling’ checking your phone again) which doesn’t ... Read more