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As featured on
BBC Radio Bristol

The Telegraph

Eat bad stuff, feel rubbish. Eat good stuff, feel better.

It’s pretty obvious, right?

But with so much contradictory information out there, and no time to sift through it all, it’s no wonder you can’t decide if that means you should drink less coffee, eat more fish or quit carbs.

I’m Claire, a nutritional therapist, not food dictator. I want to help you get the best out of life and work by making eating better EASY.

Why? Because I love food, and I want you to love food too. Feeling full of energy all day long doesn’t have to involve giving up the good stuff (aka chocolate) – you just need to know what does, and doesn’t, work for you.

I would love to help you – the best way is to sign up and get updates from me – just click on the ‘newsletter sign up‘ envelope.

It’s also time to think about what January is going to look for you. If you are up for a fun five days of good eating, check out my Winter Reboot.

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As featured on BBC Radio Bristol and in The Telegraph

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Latest blog posts:

Cold or not, you need some fresh air
It’s that time of year again, when getting fresh air seems really tricky. The house is warm, full of the lovely smells of Christmas chocolate (or is that just mine…?) and the thought of going out in the cold, or in the rain, is just too darned harsh. It’s tempting to stay indoors for pretty ... Read more
Oranges are not the only way to get vitamin C
If you are like many people, the minute you feel a bit sniffly, you start thinking about oranges. Because, as we all know, they are super high in vitamin C, which is exactly what you need to help you get better quickly. Now, there is nothing wrong with a glass of fresh OJ – I’m ... Read more
In defence of sugar
(I totally know I shouldn’t be writing this, what with me being a nutritionist and all, but sometimes stuff just needs to be said) Sugar makes stuff taste nice. Yes it does. Just like fat also makes stuff taste nice. But unlike fat, (or at least the fats which we like to think of as ... Read more
Do you practice what you preach?
I was asked this recently by a friend* *a nice person, but someone who clearly doesn’t know me that well because that kind of question would never come from someone who has seen me choffing ice-cream on the beach. We were talking about food (as I often seem to end up doing) and they very ... Read more
Got spare beetroot?
Do you do this too? See bunches of beetroot in the supermarket or fruit and veg stall, decide that you are going to make loads of beetroot juice and then realise you don’t really like it enough to use up a whole bunch of beetroot. I do this at least a couple of times a ... Read more

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