Wheat free?

So, I’m two weeks in to my ‘wheat-free’ existence, and it’s been a total blast.

Well, maybe not a blast, but it’s been interesting, for sure.

To recap, in case you had forgotten (and it’s perfectly likely that you had done, so don’t feel bad about it):

I finally decided to give myself a break from wheat. I’ve had an inkling for a while that it might be worth a try, but being a stubborn old mule who clearly doesn’t like to follow her own thoughtful nutritional advice, I’d been busy convincing myself that it was all just BS.

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The best way to wake up before your coffee hit

I know how crazy this sounds. When you jump in the shower in the morning, the very last thing you want to do is turn the water onto cold, not even for a second. Especially when it isn’t exactly tropical outside. There are some pretty darned good reasons though for turning the dial down at … Read more

The one thing you can do to improve your surfing before you even hit the waves.

I know that I am not the only female surfer who wants to pop up faster. There aren’t many of us women out there surfing as it is, and I know I am not the only one who has turned the art of popping up into a game of seeing if the wave can peter … Read more