Eating for energy

When you eat, you often think that you are getting lots of energy from your food. Which, clearly, you are. At the same time though, it’s easy to forget that digesting food takes up loads of energy. So, if you don’t have much energy to start with, and you eat something which takes up a lot of energy to digest, you aren’t actually going to end up the super energized bunny that you thought you would.

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Happiness – really simple…

I love the simple links that can make life better! So here is my plan to nutrition happiness: Eating slowly = happy digestion. Eating happy = happy digestion. Happy digestion = happy body. Happy body = happiness. Is it that simple? Maybe not quite that simple, but I reckon it’s a great start. Another post … Read more Happiness – really simple…