Eating for energy

When you eat, you often think that you are getting lots of energy from your food. Which, clearly, you are. At the same time though, it’s easy to forget that digesting food takes up loads of energy. So, if you don’t have much energy to start with, and you eat something which takes up a lot of energy to digest, you aren’t actually going to end up the super energized bunny that you thought you would.

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