Your New Year Weight Loss Resolution is rubbish – Podcast Episode 3

Your New Year Resolution to lose weight this year is a rubbish one. It really is. And even though you really mean it, you are probably going to fail.

Why?

Because many resolutions – up to around 60% of them, depending on what you read – fail within one month. ONE month.

And if you are planning on losing weight, changing your eating habits or starting a fitness program, that figure goes even higher – up to 80% of fitness and health resolutions fail.

So why bother? Why even think about making changes if those changes are going to fail before the first month of the year has come to a close?

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Podcast Episode 2 – Survive Christmas

“How am I going to get through Christmas?”

“What will do I about all the chocolate/mince pies/crackers in the house?”

“Why can’t I leave the nibbles alone once I start?”

These are exactly the kind of questions I get asked by my clients at this time of year (well, actually, they ask those kinds of questions all the time, but the frequency definitely picks up as we head towards the festive season!)

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Podcast Episode 1

Creating a podcast is something that I’ve been wanting to do for a long time.

 

 

Ever since, during the creation of the old version of my website, when I recorded a little spoken introduction and I was hiding under my duvet to record it because I was so embarrassed about my voice (!), I’ve felt the urge to do more.

In the past couple of years, I’ve been doing loads more public speaking, and thankfully no longer mind my voice.

In fact, I think it’s ok.

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