It can give you a headache; all this talk about ‘eating clean’, ditching sugar, swapping butter for margarine.
And you might not have any idea where to start with eating better.
There are a couple of ways of working with me (a good place to start is by joining my seasonal Reboots)
But there really is nothing quite like a consultation with me to get right to the heart of your food, eating habits, health and goals.
Think of this as being the most intense way of working with me – it’s 100% all about you and your world and your life.
We go deep into your history, your lifestyle, your goals and how things really are for you RIGHT NOW. There’s no judgement and there’s no guilt-tripping. Just straight up honest conversation about you. Which means you get to really understand what’s going on and how to move forward.
During the session, you’ll find out what will help you eat better, and we’ll figure out what’s holding you back. You’ll have plenty of ‘aha’ moments as you begin to see things more clearly.
You’ll come away with an actual plan of what to do next, how to do it, and you’ll feel you understand yourself and what drives your eating better too. And to top it all off – you’ll have a grand ol’ time with me, and yes, you will find out if butter or margarine is what YOU should be eating.
Your initial consultation lasts around 90 minutes and can take place either in person, via Skype or via telephone. Around 4 weeks later, we’ll have a follow up session which takes around 30 minutes and will help adjust, reset and refocus. You can contact me anytime between those two sessions via email with any questions or issues – I’m here to help and support you.
The cost of initial consultation plus a follow up session is £130.
You can also jump straight in and book a consultation plus three follow up sessions, which means we really get into what’s going on with you, for £200.
If you and your other half want to book a session together, let me know – the cost of booking together is reduced when you come as a package!
We can also add on a kitchen cupboard check up and supermarket session for £90 – we can add this on to your first consultation (and believe me, it’s a lot more fun than you might imagine!)
To book your consultation, drop me an email and we’ll get the ball rolling.
If you aren’t ready for a dive-deep session, a mini-version of a consultation is the Start Right Session
Or, if you aren’t sure a consultation is what you need, give me a buzz or send that email, and we can chat. If you aren’t sure if you are ready to jump in to a consultation, sign up to my nifty newsletter instead or think about joining my next Five Day Seasonal Reboot.