In our latest podcast, the wonderful Mindful Eating Coach, Lisa Beasley and I talk (and laugh a lot) about exercising. Or more specifically, our trip to a fitness class.
Lisa had the brilliant idea that we should go along to a session together and then talk about it afterwards. So we did.
We joined a session run by Wild Country Woman which involved having a grand old time jumping around laughing and doing a little bit of boxing (my favourite bit!) and then we retired for a cuppa, a biscuit and a chat afterwards. As you can imagine, we don’t bang on about exercise to make us look good. Instead, we talk about how exercise to make us feel good.
We hope you enjoy it and we’d love to hear your thoughts on exercising for the fun of it!
To find out more about how the foods you eat can give you more energy for exercise, or how they can help you recover from exercising, or even how to eat for a big run, check out my Start Right Session. It’s a great way to get tailored advice, just for you, in a short, snappy and FUN phone call.