I love the simple links that can make life better!
So here is my plan to nutrition happiness:
Eating slowly = happy digestion.
Eating happy = happy digestion.
Happy digestion = happy body.
Happy body = happiness.
Is it that simple? Maybe not quite that simple, but I reckon it’s a great start. Another post that shows the link between how you feel when you eat and what happens to your digestion is this one: Guilt = Gas.