Five Day Reboot

Autumn RebootPost Christmas – everything feels bleurgh.

Too much food.

Too much booze.

And the temptation to go on a diet, quit sugar or have a dry January is strong.

Really strong.

How can you get through the rest of the Winter feeling like this?

A diet isn’t the answer. Quitting sugar for ever is hard. And a dry January isn’t necessarily the answer to everything.

What if you could feel happier, healthier and more energetic in just five days without turning January into boredom-ville?

What if you could ditch the sugar addiction (rather than never eating cake again) or caffeine cravings, sleep better, and enjoy all the stuff (by that I mean FOOD) you love in life.

Do it all without calorie counting, and without giving up your weekend treats.

Welcome to the Five Day Winter Warmer Reboot

Change the way you feel without sucking kale for three months. This Reboot is a five day seasonal healthy eating plan that will give your body everything it needs to be awesome.

Join the Winter Five Day Reboot now for just £25




Tell me more… why a Reboot and not a diet?

The logic is simple: as we move from one season to the next, our bodies need different things to function at their best. And the middle of Winter is NOT the time to start eating salads.

With the Reboot you’ll get tips, recipes and not-at-all complicated (in fact, it’s refreshingly jolly) advice on eating in a way that will keep you healthy, warm, boost your energy levels and help you focus on work and life.
This is not about denying yourself, it’s about quickly and easily resetting your thinking and your actions.

You don’t need to avoid temptation if you aren’t craving rubbish any more!

Join the Winter Five Day Reboot now for just £25




What do I get for my £25.00?

I’m glad you’ve asked, because the answer is – a lot!

  • Five day meal plan: a guide that you can follow to the letter or adapt to suit your tastes. (and a Planner to help you, erm, plan).
  • Encouraging daily emails: offering support and advice to help you stay focused.
  • Seasonal nutritional tips: so you can make the most of your Reboot.
  • Handy shopping suggestions: to help you get prepared and avoid panic buying.
  • Super easy recipes: created and tested in my own kitchen, on my own family, using everyday ingredients.
  • Access to our Facebook community: providing support and motivation from fellow Rebooters.

The Reboot started on Monday 8th January as a group, but you are free to Reboot after that whenever suits you.

By the end of the week, you’ll feel better, have more energy, and you’ll no longer be craving chocolate / coffee / a glass of wine every minute of the day.

Order the Winter Five Day Reboot now – just £25




Is this really for me?

We can all benefit from tweaking our eating habits to suit the season, but the Winter Reboot will particularly benefit you if you want to:

  • Break bad habits and get your relationship with food back on track
  • Kick the sugar addiction / caffeine cravings / booze routine
  • Improve energy levels to help you really enjoy every day of the Winter (yes, it is possible)!
  • Create a routine of good habits that are easy to keep going – seeing you through gloomy January and beyond (without worrying about all the lovely food!)
  • Avoid the temptation to go on a diet because you realise that dieting is NOT the answer!

NB: The Reboot is not for you if you’re pregnant or breastfeeding, or if you have a medical condition that means doing this could put you at risk (if you’re not sure, get in touch).

Check out the Frequently Asked Questions page if you have any other questions.

Join the Winter Five Day Reboot




When you sign up to any of the Claire Stone Nutrition Five Day Reboots, you are confirming that you have read and agree to the Terms and Conditions for both the Reboot and all Claire Stone Nutrition services.

Not up for a Reboot now? Don’t worry: here are future dates for your diary:

March 2018 – The Spring Boost Reboot

June 2018 – The Summer Reboot

September 2018 – The Autumn Reboot