Stop worrying about portion sizes!

I am often asked how much a ‘portion’ is, or how to control portion sizes.

It’s as if the answer to the issue of weight loss lies in eating exactly the right amount of food.

I’m going out on a limb here, and I’m saying that portion control isn’t where you’ll find food happiness or weight loss paradise.
Check out this video to see what I think about portion control.

 

 

 

I also talk about the terror of the scales here – I guess you can tell I am a fan of not punishing yourself.

 

 

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