What should you eat before going for a run?

You are due to head out for a run.

You know that if you eat something heavy, you will most likely end up barfing it onto the street.

But you are starving hungry.

So you choff down your sarnies in a hurry to give you some energy, and then you’ll have your healthy banana later.

 

If that’s you, then I’m screaming at you: DON’T DO IT.

Why?

Because what you eat is sometimes not as important as WHEN you eat it.

Read moreWhat should you eat before going for a run?

What I eat before my 7.30am bootcamp!

It took me quite a while to figure out the best thing for me to eat before my super early Saturday morning bootcamp.  Anything solid just didn’t work, and left me almost ready to barf at the first burpee.  I tried smoothies, but they still didn’t have time to go anywhere other than up before … Read more What I eat before my 7.30am bootcamp!