What should you eat before going for a run?

You are due to head out for a run.

You know that if you eat something heavy, you will most likely end up barfing it onto the street.

But you are starving hungry.

So you choff down your sarnies in a hurry to give you some energy, and then you’ll have your healthy banana later.

 

If that’s you, then I’m screaming at you: DON’T DO IT.

Why?

Because what you eat is sometimes not as important as WHEN you eat it.

Read more