We are all busy.
I know that.
Life isn’t exactly going to get any slower any time soon.
Work. Family. Friends. Eating. House. Holidays. Social media. etc.
All these things mean that there really aren’t any minutes spare. At all. Anywhere.
No time to chill (unless you call ‘chilling’ checking your phone again) which doesn’t quite count in terms of proper relaxation.
So when I’m talking with clients, and it becomes really obvious that they are super busy, I explain how important it is to take time out from life.