Stop putting ice in your smoothie

I don’t very often tell people what to do.

I’m more of a ‘give this a try’ or ‘why not consider this’ kind of a nutritionist.

After all, nobody likes being told what to do; especially when it comes to eating.

And I do take particular pride in calling myself the opposite of a food dictator.

So it’s quite surprising to find myself getting all feisty about something, and deciding that I am no longer able to stay silent on the subject of ice in smoothies.

Read more

The best way to wake up before your coffee hit

I know how crazy this sounds. When you jump in the shower in the morning, the very last thing you want to do is turn the water onto cold, not even for a second. Especially when it isn’t exactly tropical outside. There are some pretty darned good reasons though for turning the dial down at … Read more