Five tips to start right

When you first decide to do something – lose weight, get fit, start running etc – it’s easy to jump straight in without thinking about the best way of doing it.

It seems that the best way forward is to just get started (while you are actually excited about it) and that you’ll figure out the best way forward as you go along.

You’ll ask your friends about the best trainers to buy, and you’ll ask in the office for recommendations as to which well known weight loss club will work best, and you’ll see what everyone else does when it comes to exercise programmes.

Sometimes, jumping straight in just isn’t the best way forward.

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A food lesson from a snowboard instructor

I used to teach snowboarding. Yes, it’s true. I did, and I loved it. I was even quite good at it, for someone who took about 3 years to learn to ride a snowboard. Anyhoo, here is possibly the biggest tip I could give you which relates to both snowboarding AND to eating well. Look … Read more