A little rant about willpower

(I was going to write a lovely post today about my seasonal Reboots and why you should join, but that’ll have to wait.)

I’m going to have to have a little rant instead about willpower.

(and why hoping that it will save your skin as you try a new diet, or as you try to quit something for January is a really bad idea.)

I was prompted into having this little rant by something I saw at the petrol station today.

Read more

A food lesson from a snowboard instructor

I used to teach snowboarding. Yes, it’s true. I did, and I loved it. I was even quite good at it, for someone who took about 3 years to learn to ride a snowboard. Anyhoo, here is possibly the biggest tip I could give you which relates to both snowboarding AND to eating well. Look … Read more