Do you eat ‘bad’ foods fast?

I’ve been really noticing how I eat.

(I really am so rock and roll!)

And I don’t just mean the way I move the fork from the plate to my mouth.

I mean in terms of the way I eat differently depending on what I am eating. And I’ve noticed something really funny.

Even though I don’t eat much in the way of ‘rubbish’ food, I have realised that when I am eating something which isn’t a super-amazing healthy food, I tend to eat it quite fast. I don’t mean proper shovelling speed by any means, but my usual average pace of eating definitely speeds up a notch or two when I am eating something a tad cheeky.

If you want to blame the fact that I am scared someone will catch me eating an icecream, you couldn’t be more wrong on that one. I love it when I get caught with vanilla icecream melted around my chops because it gives me another chance to rant about the differences between icecream and nicecream.

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