Why Autumn is a bad time to start losing weight

After a Summer of ice-creams, holidays and chilled wine, our thoughts often turn to that important date in December, and more specifically, to the glamorous events that we might be lucky enough to go to, and we wonder how on earth we are going to fit into a slinky (maybe even short) little black number or smart suit.

We tend to slightly regret the extra burgers we had at the BBQ, or the double cone ice cream we had at the beach, when we realise that our bellies are ever so slightly rounder than they were at the start of the summer.
I know exactly how it feels, because I’ve been there, and am there!

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