No time to sleep?

So many of my clients say the same thing:

I’m so tired.

I’m knackered.

I don’t have enough energy.

Yet when I ask them how much sleep they are getting, the answer is often:

Not enough.

See, they already know that they aren’t getting enough sleep, but at the same time, they don’t prioritise getting the sleep that they need. They say they have no time to sleep.

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The three essential tips for Christmas

Christmas is a tricky time – so much food around, so much fun going on and plenty of booze a-flowing.

I’m often asked for tips to survive Christmas – after all, it’s when pretty much everything falls by the wayside, other than actual eating – and there are really only 3 essential tips that I have to share.

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