A slightly annoying way to prevent a hangover

  I know, I  know. This isn’t the best title for a blog post ever, but I couldn’t find a better way of describing it!   I was reminded of my old technique of minor hangover avoidance recently when my lovely Uncle came to visit from Australia. We went to the pub (as is required) … Read more A slightly annoying way to prevent a hangover

Keep on going even when you go away.

Ahem, I’m talking poop here. You know how it is: you eat really well because if you don’t, your constipation kicks in like a naughty snail, and everything slows down. And you know what to do when things start to feel sluggish:  you eat foods with loads of fibre, you take time to sit on … Read more Keep on going even when you go away.

How much water should I drink?

It’s a question I get asked all the time. People like to have a firm and definite figure to aim for, which is tricky because the answer will be different for most people. It can even be different for the same person depending on the season, what they’ve been doing, and especially dependent upon what … Read more How much water should I drink?

Hot burning lungs….

I don’t have asthma, so I really can’t claim to know how it feels when you just can’t breathe, but as a trying-to-start-running-a-bit runner, I definitely know how it feels when your lungs start burning and you can’t breathe in and you can’t breathe out.  Whenever I tried running as a kid, the lung pain … Read more Hot burning lungs….

Healthy Brains

Sometimes, we just don’t think about our brains. Or if we do, it’s just because it doesn’t work as fast as we want, or that it is just too full up of random information to do what we want it to do.

How our brains work is way beyond most of us. In fact, it’s way beyond most scientists too, because our brains are just way too complicated. I do, however, like to think that a few basics can make a great difference to quite a lot of brain issues.

Read moreHealthy Brains