Juice v Smoothie

What is the difference between a juice and a smoothie?

 

On a very basic level, it’s as simple as this:

A juice is made by squeezing out the juice from inside a piece of fruit or veg.

A smoothie is made by blending up ingredients such as fruit, veg, nuts or some dairy etc.

It means that juice is just the goodness – such as vitamins and minerals – found in whatever it was that you juiced.

And a smoothie is an easy-to-drink/eat mix of what you blended.

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Quit gagging on healthy foods…

You may have read my last post about why some foods seem to make some people gag. If you didn’t, read it here first.

It’s really tricky when you want to eat good food, but the thought of eating broccoli, for example, makes you want to gag.

There are a few ways of retraining your body to be able to eat foods which previously caused you to gag.

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