How to reduce migraines

I confess.

I get migraines.

In fact, I’ve been a migraine ‘sufferer’ (I hate that word. I don’t suffer from them. I get bashed about the brain by them, but I don’t suffer from them) since I was in my teens.

I didn’t realise they were migraines. I just thought they were really bad headaches. (doh)

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