Do not put your kid on a diet

I don’t care what anyone else says: if your child is overweight, do NOT put your kid on a diet. Not now. Not ever.

(disclaimer: I’m guessing there might be some cases when a diet is the only and urgent answer to an issue, but I’m putting myself out there by saying I believe those times are probably a lot less than you might imagine.)

And by ‘kid’ – not only do I mean the important child in your life. I’m also talking about your pre-teen. Your teenager. Your grown up kid. And, dare I say it, your own wonderful self.

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