Oranges are not the only way to get vitamin C

If you are like many people, the minute you feel a bit sniffly, you start thinking about oranges.

Because, as we all know, they are super high in vitamin C, which is exactly what you need to help you get better quickly.

Now, there is nothing wrong with a glass of fresh OJ – I’m a big fan myself, especially if someone else has done the squeezing – but there are plenty of other ways of getting a nice hit of vitamin C without having to chug a load of the orange stuff.

Read more