The best way to keep a food diary

When I work with a client, I often ask them to keep a food diary for me, either as part of the pre-consultation process or as part of working with them.

The reason that I ask for a food diary is that it is, as far as I’m concerned, one of the easiest ways to get an understanding of food, habits and health.

But there’s something you need to know if you are going get any good use out of a food diary.

The trick is to not worry too much about portion size or calorie count (although, obviously it is useful to know if you are eating 2 chocolate biscuits or 22 of the suckers).

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