Chocolate and the BBC

As a kid, I remember really REALLY wanting to appear on the television, or on radio, or something.

I’m not an actor, I can’t sing, and even though I can dance really well at a disco, it most definitely isn’t good enough for anyone to be impressed.

I do love talking though – I’m really good at talking – so I had figured that I could do some sort of presenting, or announcing, or something along those lines.

And growing up in Bristol meant that there were two major broadcasters I could chose from. TWO.

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The three essential tips for Christmas

Christmas is a tricky time – so much food around, so much fun going on and plenty of booze a-flowing.

I’m often asked for tips to survive Christmas – after all, it’s when pretty much everything falls by the wayside, other than actual eating – and there are really only 3 essential tips that I have to share.

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What should you eat before going for a run?

You are due to head out for a run.

You know that if you eat something heavy, you will most likely end up barfing it onto the street.

But you are starving hungry.

So you choff down your sarnies in a hurry to give you some energy, and then you’ll have your healthy banana later.

 

If that’s you, then I’m screaming at you: DON’T DO IT.

Why?

Because what you eat is sometimes not as important as WHEN you eat it.

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