How often do you say the phrase: ‘I am trying to …… (quit sugar) (eat less) (lose weight) (drink less coffee)’?
(whatever might be relevant to you)
I know how it is: we want to be doing something good for our health, so we do our best to ditch the stuff that we feel might be causing us problems.
But, you know, LIFE gets in the way.
Someone in the office has a birthday, so they bring in cake.
You get invited to a conference, and they have nibbles.