Don’t ‘try’ to eat better.

How often do you say the phrase:  ‘I am trying to …… (quit sugar) (eat less) (lose weight) (drink less coffee)’?

(whatever might be relevant to you)

I know how it is: we want to be doing something good for our health, so we do our best to ditch the stuff that we feel might be causing us problems.

But, you know, LIFE gets in the way.

Someone in the office has a birthday, so they bring in cake.

You get invited to a conference, and they have nibbles.

Read more

As a general rule…

There are lots of rules:

Use money to pay for stuff.

Shut up when the music is a quiet part at a gig.

Don’t walk on the grass.

 

Rules are there to help us all get along a little better.

Rules are supposed to make life easier for everyone, even if they can be a bit annoying sometimes.

But they are there to help us get along a bit more easily.

Sometimes though, we get quite strict with ourselves and start giving us rules for our eating.

Such as no carbs, no sugar, no wheat, no processed stuff etc etc.

Read more