No time to sleep?

So many of my clients say the same thing:

I’m so tired.

I’m knackered.

I don’t have enough energy.

Yet when I ask them how much sleep they are getting, the answer is often:

Not enough.

See, they already know that they aren’t getting enough sleep, but at the same time, they don’t prioritise getting the sleep that they need. They say they have no time to sleep.

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Why Autumn is a bad time to start losing weight

After a Summer of ice-creams, holidays and chilled wine, our thoughts often turn to that important date in December, and more specifically, to the glamorous events that we might be lucky enough to go to, and we wonder how on earth we are going to fit into a slinky (maybe even short) little black number or smart suit.

We tend to slightly regret the extra burgers we had at the BBQ, or the double cone ice cream we had at the beach, when we realise that our bellies are ever so slightly rounder than they were at the start of the summer.
I know exactly how it feels, because I’ve been there, and am there!

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Surviving Christmas without trashing all the good work: part 2

Christmas is getting close. And, unless you live in a cave, you’ll have noticed that the festive season hasĀ  pretty much already started. The meet-ups, the ‘let’s go out for a drinkie/coffee/cake’ invites will already be flying, and the temptation to treat yourself because ‘it’s Christmas’ becomes a hard one to resist. And if you … Read more