Alternative New Year Resolutions

I mentioned in my last podcast that New Year Resolutions are rubbish – especially ones relating to fitness and health.

Which is why I feel a tad hypocritical writing a post for New Year with some alternative New Year resolution suggestions for you.

But there you go.

I wrote these in a hurry: based on conversations I’ve had with family, friends and clients over the past few weeks, and also influenced by some of the craziness of life that inevitably happens around Christmas time.

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No time to sleep?

So many of my clients say the same thing:

I’m so tired.

I’m knackered.

I don’t have enough energy.

Yet when I ask them how much sleep they are getting, the answer is often:

Not enough.

See, they already know that they aren’t getting enough sleep, but at the same time, they don’t prioritise getting the sleep that they need. They say they have no time to sleep.

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