When it comes to eating better, one of the very least useful things you can do, in my opinion, is count calories.
Counting calories, and specifically reducing calories might seem like a great way to become healthy and to lose weigh. But the simple fact is that calories alone are not a good way to place a value on a food.
In this podcast – number 5 (whoop whoop!) – Lisa Beasley, the amazing mindful eating coach and I, a slightly ranty nutritional therapist, get stuck into the latest campaign around reducing calories for children to reduce childhood obesity.
We do get a little bit feisty about this one – probably because my experience as a nutritionist is that dieting, and counting calories as a child never works and Lisa remembers being worried about foods when she was younger, and realises that it simply didn’t help.